Yin & Yang at Sangha Yoga Center Zillertal
The Yin & Yang Yoga class combines the beauty of different styles of yoga so you benefit from flow, strength and endurance building.
Important information
For all levels!
All information you can find on Sangha Yoga Zillertal
Duration
People usually spend 1.5 hours here.
Description
The Yin & Yang Yoga class combines the beauty of different styles of yoga so you benefit from flow, strength and endurance building. This class is based on the holistic 5 element system and is complemented by mindfulness practices so you come home nourished and strengthened to have more ease in your daily life. You will be able to learn about nutrition, balancing activities and recommended postures for each element.
