Hatha-Yoga for beginners on Monday
A yoga session - for the indecisive, holidaymakers and those who don't want to commit. Come in and book your time for yourself. Whether gentle hatha yoga, strengthening sessions or devotional yin yoga.
Please check the event calendar to see when the courses are taking place and arrive about 10 minutes before the start of the course in order to arrive relaxed. The gates will then close punctually at the times indicated. And please inform me in good time if you are unable to attend.
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Description
Come in and book your time for yourself. Totally arrived in the moment. Treat yourself to a little time out - just for you. The beginners' course at the yogadurst studio aims to bring you closer to the asanas - with sun salutations, fine exercises before and after the flow, and light breathing exercises. We practice mindfulness, strengthen awareness and then dive into the asanas. Practise the sun salutation, learn to access the centre. Learn to breathe correctly. Slowly and steadily we get to know our own form. If you want to experience yourself anew, like a child on a voyage of discovery, then my beginners' course is the right place for you!
