Life.Moments - Wim Hof Workshop Basics - Coolnest
All facets of the Wim Hof method are covered. You will learn how oxygen and cold have a positive effect on the body, learn how to control the mind, and engage in a variety of breathing and cold therapy activities.
Program: This workshop is an introduction to the Wim Hof method. Here you will learn everything you need to know to practice the method yourself! Everyone is welcome - no previous experience is necessary. The Wim Hof method rests on three pillars: breathing, cold & mindset. 🗣️❄️🤗 By combining the three pillars we can achieve a variety of positive effects for ourselves. In the workshop you will practice all three pillars individually and in combination in a mix of theory and practice with an experienced and certified trainer. After the workshop you will be ready to continue practicing the Wim Hof method independently. *Minimum number of participants 5 people
Description
All facets of the Wim Hof method are covered. You'll learn how oxygen and cold positively affect the body, learn how to control the mind, and engage in a variety of breathing and cold therapy activities. How breathing and ice bathing have a positive effect on business and life using the Wim Hof method. Experience your personal Connect, Create & Celebrate This workshop is limited to 25 participants to ensure an intimate quality that allows for comprehensive personal support and feedback tailored to your specific situation. Anyone who wants to enjoy the following advantages of the Wim Hof method: ✅ Reduction of stress and anxiety ✅ Strengthening the immune system ✅ Improve focus and reduce inflammation ✅ Improvement of sporting performance ✅ Increase willpower and energy ✅ Strengthen relationships with yourself and others ✅ Promote team spirit ✅ Better sleep ✅ Pain tolerance is influenced by the change in pH in the body ✅ The metabolism is accelerated and weight loss is stimulated ✅ Improves respiratory tract and expands lung capacity ✅ Cardiovascular system and blood circulation is improved ✅ Emotional trauma can be resolved ✅ Increase creativity This workshop is suitable for everyone, but requires a minimum level of health. You should not participate if: ❌ you are pregnant ❌ you suffer from epilepsy ❌ you have Raynaud's second degree ❌ you suffer from severe cardiovascular disease or are at risk of a heart attack ❌ you have very high blood pressure What you get: 🗣️Guided breathing session 💡Theory 🤗 Mindset training ❄️Ice bath 🧘🏽♀️Meditation Julian von Dueffel and Daniel Stock are looking forward to seeing you! 🤩 *Minimum number of participants 5 people
