Life.Moments - Wim Hof Ice bathing only - Coolnest

Experience the fascination of ice bathing and what it does for you and your body.

Anyone who wants to enjoy the following advantages of the Wim Hof method: ✅ Reduction of stress and anxiety ✅ Strengthening the immune system ✅ Improve focus and reduce inflammation ✅ Improvement of sporting performance ✅ Increase willpower and energy ✅ Strengthen relationships with yourself and others ✅ Promote team spirit ✅ Better sleep ✅ Pain tolerance is influenced by the change in pH in the body ✅ The metabolism is accelerated and weight loss is stimulated ✅ Improves respiratory tract and expands lung capacity ✅ Cardiovascular system and blood circulation is improved ✅ Emotional trauma can be resolved ✅ Increase creativity

This workshop is suitable for everyone, but requires a minimum level of health.

You should not participate if: ❌ You are pregnant ❌ you suffer from epilepsy ❌ you have Raynaud's second degree ❌ you suffer from severe cardiovascular disease or are at risk of a heart attack ❌ you have very high blood pressure

What you get: 🗣️Guided breathing session 🤗 Mindset training ❄️ Ice bath

Julian von Dueffel and Daniel Stock are looking forward to seeing you! 🤩

This workshop is limited to 25 participants to ensure an intimate quality that allows for comprehensive personal support and feedback tailored to your specific situation.

*Ice bathing takes place with a minimum number of 5 people