Life.Moments - Ice bathing in a natural pool in Zillertal
Immerse yourself in a special experience of ice bathing in the natural pool in the Zillertal, accompanied by Whim Hof Coach Julian von Dueffel and Daniel Stock.
🩱🩳What you need: Swimwear - towel - bathrobe - flip-flops or similar - hat - warm & comfortable clothing - sturdy shoes - water bottle
❗️Important information: The path to the natural pool is a little difficult/steep access, so you should be physically fit. Recommendation: come on an empty stomach and avoid coffee. ❌ Not suitable if you... are pregnant; you are an epileptic; Raynaud's second degree; have cardiovascular problems or an increased risk of heart attack; have high blood pressure 🧍♀️🧍♂️Number of participants limited... ...the maximum number of participants is 25 people ...the minimum number of participants is 5 people
Description
Have you always wanted to go ice bathing? Immerse yourself in a special experience of ice bathing in the 6er Gumpen, accompanied by Wim Hof Coach Julian von Dueffel and Daniel Stock. Enjoy an unique atmosphere while you overcome your limits and recharge your batteries. Find out how you can influence your autonomic nervous system with the Wim Hof method. Breathing, cold & mindset. 🗣️❄️🤗 Experience the power of the cold stimulus in a breathtaking environment of Zillertal nature.
Advantages of the Wim Hof method: ✅ Reduction of stress and anxiety ✅ Strengthening the immune system ✅ Improve focus and reduce inflammation ✅ Improvement of sporting performance ✅ Increase willpower and energy ✅ Strengthen relationships with yourself and others ✅ Promote team spirit ✅ Better sleep ✅ Pain tolerance is influenced by the change in pH in the body ✅ The metabolism is accelerated and weight loss is stimulated ✅ Improves respiratory tract and expands lung capacity ✅ Cardiovascular system and blood circulation is improved ✅ Emotional trauma can be resolved ✅ Increase creativity
This workshop is suitable for everyone, but requires a minimum level of health.
What you get: 🗣️Guided breathing session 🤗 Mindset training ❄️ Ice bath You should not participate if: ❌ you are pregnant ❌ you suffer from epilepsy ❌ you have Raynaud's second degree ❌ you suffer from severe cardiovascular disease or are at risk of a heart attack ❌ you have very high blood pressure
This workshop is limited to 25 participants to ensure an intimate quality that allows for comprehensive personal support and feedback tailored to your specific situation. Julian von Dueffel and Daniel Stock are looking forward to seeing you! 🤩 *weather dependent *takes place with a minimum number of 5 participants
