Kundalini at Sangha Yoga Center Zillertal

Through Kundalini Yoga, you will not only become aware of the geometry of your body, but also see how this practice quickly and efficiently affects the energy, emotion and movement in your body. We all have "blockages" in our bodies where energy gets stuck and we are no longer in flow with our mind-body connection. The term "Kundalini" comes from the Sanskrit word "Kundal" which means "round". According to the practitioner, the energy of Kundalini can be likened to a coiled snake that sits at the base of your spine, sleeping but ready to be awakened. Kundalini yoga is practiced to activate this energy, which allows it to move up your spine and through the chakras to create balance in your body. The practice is great for building stamina, strengthening the body, increasing lung capacity, and helping people kick unwanted habits and addictions.